Acne is a common skin condition characterized by the appearance of pimples, blackheads, and whiteheads. It occurs when the pores on the skin become clogged with dead skin cells, oil, and bacteria. Acne is most common among teenagers and young adults, but it can also affect people of all ages.

Several factors that contribute to the development of acne:

1. Hormonal fluctuations: Increased levels of testosterone during puberty can trigger acne.
2. Clogged pores: Dead skin cells and oil (sebum) can combine to block pores, leading to acne.
3. Bacterial growth: The bacteria Cutibacterium acnes (formerly Propionibacterium acnes) can contribute to the development of acne.
4. Family history: If parents had acne, it’s more likely that you’ll develop it too.

*It’s essential to note that individual results may vary, and it may not work as effectively for everyone.

Proper treatment of health conditions depends upon a number of factors, including your medical history, diet, lifestyle, and medication regimen.

Your healthcare provider can best assess and address your individual health care needs. The content is for informational purposes only and should not be considered professional medical advice.

Activated Charcoal

Activated charcoal has gained popularity as a natural remedy for acne-prone skin. Here’s a summary of its benefits and uses:

Benefits:

1. Sucks out gunk stuck in acne: Activated charcoal’s powerful absorbency helps remove impurities, bacteria, pus, pollution, dead cells, and other debris from clogged pores, reducing acne inflammation.
2. Exfoliates skin: Gently removes dead skin cells and other surface impurities without being too harsh.
3. Clears blemishes and acne scars: Activated charcoal can lighten acne scars and blemishes by lifting off darkened dead skin.
4. Reduces acne inflammation: Anti-inflammatory properties help calm red, angry acne.
5. Balances oily skin: Reduces excess oiliness and helps balance sebum production.

By incorporating activated charcoal into your skincare routine, you may experience improved acne control, reduced inflammation, and a clearer complexion. Always patch test and start with a small amount to ensure you don’t have any adverse reactions.

Angelica

Angelica dahurica, also known as Dahurian angelica or Bai Zhi, is a perennial herb native to Siberia, Russia Far East, Mongolia, Northeastern China, Japan, Korea, and Taiwan. The root of Angelica dahurica contains over 300 chemical constituents, including coumarins and volatile oils, which are the major active compounds.

Angelica dahurica has been used in traditional Chinese medicine for thousands of years to treat various ailments, including:

• Headache caused by the common cold
• Asthma
• Coryza
• Hypertension
• Vitiligo
• Psoriasis
• Photodynamic therapy

The exact mechanisms are not fully understood, the study published in 2001 suggests that Angelica dahurica may help reduce acne by:

• Inhibiting neutrophil chemotaxis, thereby decreasing inflammation
• Exhibiting antilipogenic effects, potentially reducing sebum production
• Displaying antibacterial activity against P. acnes, a common acne-causing bacteria

Cottonwood

he cottonwood tree, scientifically known as Populus deltoides, is a species of poplar native to North America, Europe, and western Asia. It’s a large tree, growing up to 20-30 meters (65-100 feet) tall, with a trunk diameter of up to 2.8 meters (9 feet 2 inches).

The bark of the semal/Indian Cottonwood tree contains antimicrobial properties, which may help combat acne and other skin ailments. The extract also exhibits anti-inflammatory, antioxidant, analgesic, and oxytocic properties, which could contribute to its potential acne-fighting capabilities.

The cottonwood tree’s antimicrobial properties may be beneficial in reducing acne-causing bacteria.

Black Crowberry

Black Crowberry (Empetrum nigrum) is a low-growing, trailing shrub that forms a dense ground cover in exposed alpine areas. It is found in areas with harsh, exposed conditions, such as alpine tundra and rocky outcrops.  In some parts of the world, crowberries have been used as a folk remedy to treat acne, along with other health issues such as epilepsy and kidney stones.

• Antioxidant-rich: Crowberries are packed with antioxidants, which can help eliminate free radicals and reduce inflammation, both contributing factors to acne.
• Vitamin C content: Crowberries are a rich source of vitamin C, which has been shown to help cure acne without leaving blemishes or wrinkles on the skin. A face mask made with crowberries and chick flour can be used to treat acne and other skin conditions.
• Anti-inflammatory properties: The plant’s antioxidant and vitamin C content may help reduce inflammation and oxidative stress, which can contribute to acne.

Black Walnut

Black walnut (Juglans nigra) is a native North American tree species valued for its wood and edible nuts. The tree bark has been used in traditional medicine, containing high concentrations of chemicals called tannins, which can reduce pain and swelling, and dry up body fluids such as mucous.

Black Walnut’s unique combination of antioxidants, fatty acids, anti-inflammatory, and antimicrobial properties makes it a promising ingredient for acne-prone skin, helping to prevent and alleviate acne, as well as promoting overall skin and hair health.

• Antioxidants and fatty acids: Black Walnut’s rich levels of antioxidants and beneficial fatty acids can positively impact skin health, preventing blemishes, pimples, and acne, as well as clearing up skin conditions like psoriasis and eczema.
• Anti-inflammatory activity: The natural anti-inflammatory properties of Black Walnut make it suitable for soothing upset stomachs, inflamed colons, and gut issues, which can help normalize digestion and regulate excretion. This anti-inflammatory activity can also contribute to reducing acne-causing inflammation in the skin.
• Antimicrobial and anti-inflammatory agents: Black Walnut contains elevated levels of antimicrobial and anti-inflammatory agents, which effectively combat acne-causing bacteria and other infectious germs that trigger skin infections like rosacea and eczema.
• Pore-clearing and skin-nourishing benefits: Walnut residues in face washes or scrubs can help remove dead skin cells, dirt, and grime, preventing excess oiliness and clogging of pores, leaving skin refreshed and radiant.

Juniper

Juniper (Juniperus) is a genus of coniferous trees and shrubs in the cypress family (Cupressaceae). juniper berry essential oil has been found to have antiseptic and antimicrobial properties, making it effective in treating acne. Here are some key benefits:

• Reduces acne-causing bacteria: Juniper berry essential oil contains compounds like sabinene and alpha-pinene, which help kill bacteria that contribute to acne breakouts.
• Soothes skin: The oil’s moisturizing properties can help calm dryness and flaky buildup associated with acne-prone skin.
• Fades acne scars: Regular use of juniper berry essential oil can gradually reduce the appearance of acne scars.
• Natural alternative to harsh chemicals: Juniper berry essential oil is a gentle and non-comedogenic alternative to traditional acne treatments containing harsh chemicals.

Calendula

Calendula, also known as pot marigold (Calendula officinalis), is a genus of annual and perennial herbaceous plants in the daisy family (Asteraceae). In Ayurvedic and Unani systems of medicine, Calendula is used to treat skin conditions, wounds, and digestive issues.

1. Antimicrobial properties: Calendula has been shown to exhibit antimicrobial activity, which can help combat bacterial infections that contribute to acne.
2. Anti-inflammatory effects: Calendula’s anti-inflammatory properties can reduce redness, swelling, and irritation associated with acne.
3. Soothing and calming: Calendula’s skin-soothing properties can help alleviate acne-related discomfort, making it an effective ingredient for acne-prone skin.
4. Antioxidant-rich: Calendula’s antioxidants can help shield the skin from environmental stressors and oxidative damage, which may contribute to acne development.
5. Minimizes scarring: Calendula’s ability to promote skin cell regeneration and improve skin elasticity may help reduce the appearance of acne scars.

Some users have reported positive results when using calendula-based products for acne, including:

1. Reduced inflammation and redness.
2. Improved skin texture and tone.
3. Minimized acne breakouts.
4. Soothing and calming effects on irritated skin.

A 2012 study found calendula oil to have sun protection factor (SPF) and antioxidant properties, which may help protect the skin from environmental stressors and oxidative damage, another study from 2012 examined the antimicrobial and antioxidant activities of calendula essential oil, suggesting its potential use in acne treatment.

Lungwort Lichen

The Lungwort Lichen is a large, bright green, foliose (leaf-like) lichen that grows on tree bark and mossy rocks. Its distinctive appearance, with ridges and lobes, resembles a lettuce leaf or lung tissue, hence its common name. 

Potential Benefits for Acne:

• Anti-inflammatory properties may help reduce redness and swelling associated with acne
• Natural expectorant properties might aid in clearing pores and reducing sebum production, potentially alleviating acne
• Lungwort Lichen has been used in herbal medicine for respiratory health, immune system support, and digestive health
• It is believed to have wound-healing properties and can be used topically for skin issues

White Mustard

White mustard (Sinapis alba) is an annual plant belonging to the Brassicaceae family. white mustard seeds have been found to possess anti-fungal and anti-bacterial properties, making them beneficial in treating acne and rashes. Here are some ways to utilize white mustard seeds for acne help:

• Apply a few drops of mustard oil (extracted from white mustard seeds) to the affected skin for 10-15 minutes daily. This can help reduce acne and rashes.
• Mix mustard oil with besan (gram flour), curd, and lemon juice to create a face mask. Regularly massaging this mask onto the face can help reduce tan, lighten dark spots, and pigmentation.
• Mustard seeds can also be used as an exfoliator to unclog pores and reduce acne and blackheads, especially during summer months when skin tends to become oily.

Chickweed

Chickweed (Stellaria media) is an annual flowering plant native to Eurasia, naturalized worldwide, and often considered a weed in gardens, farmland, and waste ground. Chickweed has been used for centuries in culinary and folk remedies. 

• Anti-inflammatory and soothing properties: Chickweed has been shown to provide relief from inflammation and irritation, making it a potential natural remedy for acne-prone skin.
• Topical application: Chickweed can be applied directly to the skin as a salve, cream, or oil to help soothe and calm acne lesions.
• Natural and gentle: Chickweed is considered a gentle and non-irritating herb, making it suitable for sensitive skin.
• Combination with other products: Chickweed can be used in combination with other natural products, such as cleansing oils and masks, as part of a comprehensive skincare routine.

Chicory

Chicory (Cichorium intybus) is a perennial herbaceous plant belonging to the Asteraceae family. Chicory root extract shows promise in helping with acne-prone skin. Here are some key benefits:

• Anti-inflammatory properties: Chicory root extract can reduce skin inflammation, which is a common cause of acne and other skin conditions.
• Antioxidant properties: Chicory’s high antioxidant content helps neutralize free radicals, which can contribute to skin damage and acne.
• Prebiotic properties: Chicory root contains inulin, a prebiotic that promotes the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for overall health, including skin health.
• Moisturizing and hydrating: Chicory root’s high fiber content helps keep the skin hydrated by promoting water absorption into the body, preventing dryness and flakiness.
• Collagen stimulation: Chicory root extract can stimulate collagen synthesis, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.

When used topically, it can help:

• Soothe and calm irritated skin
• Reduce redness and inflammation
• Hydrate and moisturize the skin
• Promote collagen production for improved skin elasticity

Fireweed

Fireweed (Chamaenerion angustifolium) is a perennial herbaceous flowering plant in the willowherb family (Onagraceae). It is commonly known as Rosebay Willowherb in Britain and Ireland, while in North America, it is referred to as Fireweed.

Fireweed has been found to possess anti-inflammatory and antibacterial properties, making it a potentially effective treatment for acne. Here are some key points:

• Topical application: Fireweed oil mixed with tea tree oil can be applied as a spot treatment to acne-prone areas.
• Antimicrobial properties: Fireweed’s antimicrobial properties can help prevent bacterial growth, reducing the risk of breakouts and acne.
• Anti-inflammatory properties: Fireweed’s anti-inflammatory compounds can soothe and calm the skin, reducing redness and inflammation associated with acne.
• Natural skincare ingredient: Fireweed leaves contain antioxidants, vitamins, and minerals that can help protect and nourish the skin, making it a great addition to natural skincare routines.

Cleavers

Cleavers (Galium aparine) is a climbing or sprawling annual weed. Cleavers may offer some benefits for acne-prone skin. Here are some potential ways it could help:

• Cooling effect: Cleavers are believed to have a cooling effect on the skin, which may reduce inflammation and redness associated with acne.
• Diuretic properties: The herb’s diuretic effect could help relieve swelling and promote the movement of fluid throughout the body, potentially reducing acne-related inflammation.
• Skin tightening and conditioning: Cleavers may help tighten and condition the skin, providing additional cleansing and rejuvenating support for the skin, which could be beneficial for acne-prone skin.

Usnea

Usnea is a genus of pale grayish-green fruticose lichens that grow like leafless mini-shrubs or tassels anchored on bark or twigs. Usnic acid has been shown to exhibit strong inhibition against the growth of Propionibacterium acnes (P. acnes), the bacteria responsible for acne. Additionally, it has anti-inflammatory properties, which can help reduce redness and swelling associated with acne.

Modern research has confirmed its potential as an anti-acne agent. Usnea extracts or usnic acid may be effective in:

• Soothing skin impurities, blackheads, and acne
• Reducing inflammation and skin damage caused by extreme UV exposure
• Inhibiting bacterial growth and preventing resistance

Usnic acid has been shown to exhibit strong inhibition against the growth of Propionibacterium acnes (P. acnes), the bacteria responsible for acne.

Evening Primrose

Evening primrose (Oenothera biennis) is a plant native to the Americas. Native Americans used evening primrose for various purposes.

Evening primrose oil (EPO) has gained popularity as a natural remedy for acne, particularly hormonal acne. The oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with potent anti-inflammatory properties.

1. Anti-inflammatory: GLA in EPO may help reduce inflammation, a key contributor to acne.
2. Hormone regulation: GLA can balance hormone levels by regulating prostaglandins, which may alleviate hormonal acne.
3. Skin hydration: EPO’s hydrating properties can improve skin elasticity and firmness, common concerns for acne-prone skin.
4. Omega-6 balance: EPO supplements or topical products can bring the body’s fatty acid ratio into balance, which may help reduce acne.